Plant-Based Shopping Guide

This guide has been created by a certified fitness and nutrition expert with more than 10 years of experience with plant-based nutrition.

This shopping guide helps you put together a balanced plant-based or vegan grocery list with health in mind.

In this guide you'll find not only a detailed break down of products but also guidance on how much protein you actually need on a plant-based diet and how to choose the right protein sources for you without depending on processed foods.